December Update – Part Two…Which is Actually a January Update, But Whatever

Greetings, strangers, and welcome. Please beware that because I’ve been too crap to update this blog properly for ages that this post is frustratingly long.

This is sort of continued from here. I considered splitting this into two posts but since when I write entries called ‘Blah Yakka Meh – Part One’ a ‘Blah Yakka Meh – Part Two’ doesn’t often seem to transpire, I decided against it.

I am indeed still in the land of the living, not that anything about the pursuit of living my life is particularly interesting. Which is partly why I haven’t written anything substantive in forever – though most of it is down to anhedonia. Or laziness. Whatever. I don’t feel especially depressed as of this writing, but the weird thing about depression, as I’ve found it at least, is that you can be in an episode without realising it. In fact, I’m going to (sort of) empirically test that contention…

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Guided Imagery in Therapy – Part Two

This is the second post in a series I am writing exploring the use of guided affective imagery as a psychotherapeutic device. Each post is/will be, broadly speaking, a free-writing exercise based on my experiences of this technique in my own therapy sessions. The first post in the series can be found here.

The door is open, and I can now see inside the house. There is a corridor – well, a hall I suppose, but it feels more like a corridor, as it’s not particularly homely – stretching out in front of me. It’s a musty brown in colour, though it feels as if I am looking at it through a lens of grey. It doesn’t feel frightening as such, but there is something about it that urges caution in me.

What leads off from it? the voice enquires.

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Guided Imagery in Therapy – Part One

The following is the first of a series I intend to write on guided imagery – also known as guided affective therapy or katathym imaginative therapy – as a psychotherapeutic device. Although punctuated and (hopefully!) free from any major grammatical errors, it’s essentially a free-writing recollection of my therapy sessions in which this technique was used.

I am told there is a house on a hill. Can I see it in my mind?

Close eyes, lean back head, breathe deeply. But eventually…yes. Yes, I can.

And am I willing to agree to a guide taking me around the house, but let my own mind decide the specifics of the house’s aesthetics?

I draw breath, and close my eyes briefly in contemplation. But yes. Yes, I am.

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